Re Sunday Fitness Challenge

Dear [[firstname]]

*** Reminder - Sunday Fitness Challenge 30th October ***

For all those signed up for the first Fitness Challenge, be ready for an hour of cardio activities to improve fitness for both squash & gym members.

The session will run from 1-2pm on Sunday 30th October & consist of a variety of activities eg. spin bike, court sprints, step box, crunch mat, rowing, speed skipping, treadmill...activities to be selected depending on the number of participants.

If you would like to take part, please sign up on the sheets at the club (on squash league board & gym stairs) by Monday 24th Oct. or message Helen (07788810410)/ Pacie (07900365371).

We hope to run a Fitness Challenge session every month (or fortnightly if there is interest) on a Sunday to increase participation on what is usually a quiet day at the club. A donation of £5 is suggested for the session, to be given to a charity of the fittest participant's choice.

Best regards

Bryn Vivian

Manager

21/10/2022

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July 2024

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September 2023

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March 2022

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January 2022

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July 2021

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June 2021

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